In today’s world, where consumerism is at its peak, sometimes, we get carried away with our materialistic desires. While that is okay at times, not checking it at times might prove unfulfilling and expensive to us.
Materialism is the belief that material possessions and wealth are the most important factors in life. While it’s natural to want to have a comfortable life and acquire material possessions, an excessive focus on materialism can lead to a number of negative consequences. It can create feelings of dissatisfaction and discontent, even when we have everything we need. It can also lead to selfish behaviour and a lack of compassion for others.
Fortunately, it is possible to train the brain to become less materialistic. Today, we are going to learn some of the ways to do so.
Let’s get on with it!
Practice Gratitude
One of the easiest ways to shift our focus away from material possessions is to practice gratitude. Take time each day to think about the things you are thankful for. These could be simple things like a warm bed to sleep in or the ability to see and hear. Focusing on the things we already have can help us appreciate them more and reduce our desire for more material possessions.
Find Fulfilment in Non-Material Things
Material possessions can provide temporary pleasure, but they don’t provide lasting fulfilment. Instead of looking to material possessions for happiness, try finding fulfilment in other areas of life such as relationships, hobbies, personal growth, or making a positive impact on the world.
Be Mindful of Advertising
Advertising is designed to make us want things we don’t need. When we see an advertisement, it’s important to take a step back and ask ourselves if we really need the item being advertised or if we just want it because it’s been marketed to us.
Set Limits on Spending
It’s easy to get caught up in the excitement of shopping, but setting limits on spending can help us stay focused on what we truly need. Consider creating a budget and sticking to it, or setting limits on non-essential purchases.
Donate to Charity
Donating to charity can help us feel more connected to others and focus on what really matters. By giving to those in need, we can see firsthand the positive impact our actions can have on the world.
Practice Mindfulness
Mindfulness is the practice of being present at the moment and paying attention to our thoughts and feelings without judgment. By practising mindfulness, we can become more aware of our materialistic tendencies and work to change them.
Find Joy in Simplicity
Instead of constantly striving for more, try to find joy in the simple things in life. This could be spending time with loved ones, walking in nature, or engaging in a hobby. By focusing on the present moment and finding joy in simple pleasures, we can become less reliant on material possessions for happiness.
Seek Alternative Forms of Success
Society often equates success with material possessions, but this is not necessarily true. Instead of defining success based on material possessions, try to find other ways to measure your success such as personal growth, relationships, or making a positive impact on the world.
Surround Yourself With Non-Materialistic People
The people we surround ourselves with can have a big impact on our attitudes and behaviours. By surrounding ourselves with people who prioritize non-material things, we can learn to do the same.
Reflect on Your Values
Take some time to reflect on your values and what truly matters to you. By identifying your values, you can make decisions that align with them and become less materialistic.
You can train your brain to become less materialistic and find fulfilment in non-material things. It may take time and effort, but the benefits of shifting your focus away from material possessions are well worth it. You will find more satisfaction in life and be able to make a positive impact on the world.
What are some ways to shift your focus away from material possessions and find fulfilment in non-material things?
Let me know in the comments below.
Anwesha RC 