There are many reasons to take a break from your work. For one thing, it recharges your energy, and a little playtime can help you get your mind back on track. Idleness also allows your brain to make unexpected connections, and allows you to wait for inspiration. Without idleness, you are deprived of a mental affliction that is as disfiguring as rickets. You need a break to focus on a new project or task, and a break is a healthy way to recharge.
🔋 To Replenish Your Energy Levels
Take a break if you are feeling low. Your mood and energy levels can fluctuate throughout the day. You may need a break if you are experiencing a dip in energy. Taking a break will boost your motivation and alertness. The act of moving your body and mind will improve executive functions and help you feel better about yourself.
🎯 To Reinvent Your Goals
The break is important if you want to develop your character and figure out what is important to you. A break will allow you to discover yourself and your goals. In doing so, you will be more fulfilled, and your character will grow. This will help you deal with any problems that may arise along the way.
💪 For Better Health
Regular breaks not only promote better health and longevity, but also improve your mental clarity and concentration. A well-deserved break is vital for your mental and physical well-being. If you can afford to take a break, you will be able to concentrate and improve your work ethic in the process. The benefits of a short break can be huge.
😇 For Mental Clarity
In addition to helping, you think clearly, a break will allow you to come up with innovative ideas and solutions. A break also allows you to reflect on your feelings. You will be able to come up with new ideas if you are not working as hard as you would like to. It will also allow you to reboot your brain and refocus your attention. When your brain is focused on the tasks at hand, you will be more able to handle the emotional challenges that arise in the process.
Anwesha RC 
I couldn’t agree more with everything you said! We often forget that taking breaks is actually productive, contrary to what many of us have always thought! 😊 The only thing I would say, is that the break taken has also to be a “good” one, which means no mindless scrolling for instance! Thanks for sharing!
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Definitely! Choices matter, as always!🤞🏾
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