It’s that time of year again - the time when many of us make new year’s resolutions with the hope of improving ourselves in some way. Whether it’s getting in shape, learning a new skill, or saving more money, there’s something exciting about starting fresh and setting goals for the new year.
But as we all know, it can be difficult to stick to our resolutions. Studies have shown that a majority of people who make new year’s resolutions end up giving up on them within a few weeks or months.
So how can we set ourselves up for success and actually make progress on our goals?
One key factor is setting specific and achievable goals. Rather than resolving to “lose weight” or “get in shape,” try setting a specific goal such as “lose 10 pounds” or “run a 5K.” Specific goals are easier to visualise and work towards, and they also make it easier to track your progress. On the other hand, vague goals can be demotivating because they are hard to measure and it’s difficult to see progress.
In addition to setting specific goals, here are some tips for sticking to your new year’s resolutions:
Create a Plan
Break your goal down into smaller, actionable steps. For example, if your goal is to run a 5K, you might start by setting a goal to run one mile without stopping. As you progress, you can increase the distance until you reach your ultimate goal.
Find Accountability
Consider sharing your goals with a friend or family member and ask them to check in with you regularly to see how you’re doing. Having someone to hold you accountable can help you stay on track.
Reward Yourself for Progress
Celebrating small wins can be a great motivator. As you make progress on your goals, reward yourself with something small, like a treat or a new piece of workout gear.
Be Kind to Yourself
It’s important to remember that setbacks are a normal part of the process. If you struggle to stick to your resolutions, don’t beat yourself up about it. Instead, try to learn from your mistakes and find ways to get back on track.
Making new year’s resolutions can be a great way to set goals and improve ourselves. By setting specific and achievable goals and following some simple tips, we can increase our chances of success and make progress on the things that matter to us. Remember, it’s never too late to start working towards your goals, and small steps can lead to big progress.
Did you make any new year’s resolutions this year?
Let me know in the comments below!
Anwesha RC 